Running & Racing
The Prophet (ﷺ) raced with his wife ʿĀʾishah (RA) on two occasions — she won the first race when he was leaner, and he won the second after she had put on weight. He joyfully said 'This makes up for that!' This shows that running, racing, and playful physical competition are part of the Sunnah lifestyle. Running strengthens the heart, builds endurance, and lifts the spirit.
"The Prophet (ﷺ) raced with ʿĀʾishah and she outran him. Then later he raced her again and outran her. He said: 'This is for that!'"
Sunan Abu Dawud, Musnad Ahmad
Category: Physical Activity