Dates — Sunnah Food Benefits
When one of you breaks his fast, let him do so with dates, for they are blessed. If he does not find dates, then with water, for it is pure.
Sahih al-Bukhari 1960
Nutrition Facts (per 100g)
- Calories: 66 kcal
- Protein: 0.40g
- Carbohydrates: 18.00g
- Fat: 0.10g